Off Ice Conditioning

Classes:

we are zooming!!!

Monday-Wednesday-Friday

1:00 interval and stretch

Tuesday and Thursday

1:00 off ice jump class

See website every Monday for Zoom code

Our off-ice conditioning provides a range of exercises to improve and maintain skaters' strength, endurance, balance, and coordination.  Our goal is to prepare our skaters for optimum results when skills are transferred to the ice.

Our focus:

  • Strenghten all muscle groups

  •  Stretch for flexibility

  •  Fine tune quickness and agility

  • Endurance and stamina

Class fees:

$15 for 50 minute class

Walk-ins welcome

Pre-Registration contact:

www.centerskatingacademy.com

Who is Off-Ice for?

  •  Hockey Players

  • Figure Skaters

  • Synchronized Skaters

  • Ice Dancers

  • Adult Skaters

  • All ages/ abilities

We look forward to seeing everyone back on the ice this Saturday 11/7
USFS TEST SESSION 12/11
The 6:20 session on Friday's will
be cancelled beginning 
Friday 10/30
Session 2 ice reservation forms now available